How to master self-discipline

Discipline grows like a muscle — use it daily or lose it.

Pair something you need to do with something you love — like listening to music while exercising.

Temptation bundling tricks your brain.

1. Self-controlled individuals are proven to make better, faster decisions in high-pressure scenarios.

Discipline improves decision-making clarity.

1. Your brain runs on glucose — poor diet = poor self-control.

Discipline is energy-based.